Exercise Description

YouTube Link
1 Wobble Chair https://youtu.be/83DLTAlsR7Y
2 Cervical Traction https://youtube.com/shorts/Vqadfx1ghk4
3 Six Way Stretch https://youtu.be/PXPvDkqDwhw
4 Active Hamstring Stretch https://youtu.be/D8qrLpvadwE
5 Contract Relax Hamstring https://youtu.be/BcK9OXT9aCw
6 Active Piriformis https://youtu.be/PwBRcdwBGGk
7 Contract Relax Piriformis https://youtu.be/4a8rWUHmgrA
8 Active Quad Stretch https://youtu.be/vB30c0j-sY8
9 Alternative Quad Stretch https://youtu.be/im1tHMjWZIA
10 Contract Relax Quad Stretch https://youtu.be/fPYKjaiZpNc
11 Active Pectoralis Stretch https://youtube.com/shorts/wdUSJf7CojA
12 Contract Relax Pectoralis https://youtu.be/7CPL7fNMCHU
13 Alternative Contract Relax Pectoralis https://youtu.be/qJe8v6jyqkI
14 Active Hip Flexor Stretch https://youtube.com/shorts/0vT6ezUCBhQ
15 Contract Relax Hip Flexor Stretch https://youtu.be/M-pwzSAyGAQ
16 Contract Relax Hip Flexor Alternative https://youtu.be/h3QHjfyAejU
17 Active Assisted Calf Stretch https://youtu.be/zOBDy3ahZxo
18 Active TFL Stretch https://youtube.com/shorts/yQVrMCWVL7s
19 Alternative Active Assisted TFL Stretch https://youtu.be/UaA56yqjVLc
20 Contract Relax TFL Stretch https://youtu.be/9Q3JxT6xA9w
21 Contract Relax Upper Trap & Levador https://youtu.be/raQds8DwbI0
22 Lower Trunk Rotations https://youtu.be/Qn14T_QNBt0
23 Single Knee to Chest https://youtu.be/XexFrWiNd0A
24 Prayer Stretch https://youtu.be/Ec2sHyn6lik
25 Diaphramatic Breathing https://youtu.be/aQHlg606I-o
26 Neck Drawer Stretch https://youtu.be/NIEZKB1dVlc
27 Neck Drawer with Chin Tuck https://youtu.be/Kw1jPxuLtA0
28 Neck Drawer, Chin Tuck with Head Lift https://youtu.be/3AlezyL8nvM
29 Unsupported Chin Tuck with Head Lift https://youtu.be/Xcz4Vlz9UUo
30 Back Pinches https://youtu.be/kSscJFEDkWc
31 Romboid Squeezes https://youtu.be/IhwvdGSfLy0
32 Progression Romboid Squeezes https://youtu.be/MjgUz-WkmV0
33 Progression with Squeezes https://youtu.be/7z9NDLmHKso
34 Cat, Cat+, Cat+ Pushup https://youtu.be/Xezc1kAPMaA
35 Seated Rows https://youtu.be/2RMOIYH6GAQ
36 Serratus Press https://youtu.be/8YMieeEvgMQ
37 Pendulum https://youtu.be/Z4Fo_I_-Tu0
38 Shoulder Flexion Extension https://youtu.be/xrkrAINDsUc
39 Shoulder Internal External Rotation https://youtu.be/11kuG5qQ9as
40 Empty Cans https://youtu.be/HBObwaJKzUM
41 Pelvic Tilt https://youtu.be/xhuprLb-xik
42 Pelvic Tilt Progression https://youtu.be/S3eortaNLOA
43 Pelvic Tilt Progression BiLateral https://youtu.be/lA-oykgUzIk
44 Pelvic Tilt Progression Lower Extremity https://youtu.be/KOwOhFYCVcM
45 Pelvic Tilt Progression Upper & Lower Extremity https://youtu.be/W2WZW3nKJLQ
46 Pelvic Tilt Progression High Kicks https://youtu.be/kaUvHdOtdCY
47 Pelvic Tilt Progression Deadbugs https://youtu.be/TxkLRodSMjk
48 Pelvic Tilt version 2 https://youtu.be/VVlypm4V8tw
49 Glute Squeeze https://youtu.be/lTnVyBYWTCU
50 Glute Squeeze wBridge Progression https://youtu.be/R5MSlC6Yx8U
51 Bridge Progression w Bands https://youtu.be/4oF5m4Z11z4
52 Bridge Progression w Heel Lifts https://youtu.be/ul46Mp4t618
53 Hip AB Duction https://youtu.be/ZZ64tD30UMo
54 Sideline Clams https://youtu.be/GQY80cFPQxE
55 Elevated Butterflys https://youtu.be/Jo_ovGadgqs
56 Hip AB Duction Glute Progression https://youtu.be/gbQ0v7777so
57 Hip Progression Banded Toe Taps https://youtu.be/NkbwaPhrt6I
58 Hip Progression Lateral Side Step https://youtu.be/C6658cxqhGk
59 Prone Pelvis Tilts https://youtu.be/kObCO8dvrDc
60 Prone Pelvis Tilts Progression w Arms https://youtu.be/d-sIkx0CnMk
61 Prone Pelvis Tilts Progression w Legs https://youtu.be/VQ03vosMfms
62 Prone Pelvis Tilts Progression w Arms & Legs https://youtu.be/Ky3iHTYIc80
63 Knee Extension w Progressions https://youtu.be/bpPs2MY9wO8
64 Standing Terminal Knee Extension https://youtu.be/LL820qMyEt4
65 Sit to Stand https://youtu.be/DOpBsB5xIK8
66 Sit to Stand Progression https://youtu.be/5YaLeJHt8jA
67 Balance Ball https://youtube.com/shorts/b6DqCSsFwdI