|
Exercise Description
|
YouTube Link
|
1 |
Wobble Chair |
https://youtu.be/83DLTAlsR7Y |
2 |
Cervical Traction |
https://youtube.com/shorts/Vqadfx1ghk4 |
3 |
Six Way Stretch |
https://youtu.be/PXPvDkqDwhw |
4 |
Active Hamstring Stretch |
https://youtu.be/D8qrLpvadwE |
5 |
Contract Relax Hamstring |
https://youtu.be/BcK9OXT9aCw |
6 |
Active Piriformis |
https://youtu.be/PwBRcdwBGGk |
7 |
Contract Relax Piriformis |
https://youtu.be/4a8rWUHmgrA |
8 |
Active Quad Stretch |
https://youtu.be/vB30c0j-sY8 |
9 |
Alternative Quad Stretch |
https://youtu.be/im1tHMjWZIA |
10 |
Contract Relax Quad Stretch |
https://youtu.be/fPYKjaiZpNc |
11 |
Active Pectoralis Stretch |
https://youtube.com/shorts/wdUSJf7CojA |
12 |
Contract Relax Pectoralis |
https://youtu.be/7CPL7fNMCHU |
13 |
Alternative Contract Relax Pectoralis |
https://youtu.be/qJe8v6jyqkI |
14 |
Active Hip Flexor Stretch |
https://youtube.com/shorts/0vT6ezUCBhQ |
15 |
Contract Relax Hip Flexor Stretch |
https://youtu.be/M-pwzSAyGAQ |
16 |
Contract Relax Hip Flexor Alternative |
https://youtu.be/h3QHjfyAejU |
17 |
Active Assisted Calf Stretch |
https://youtu.be/zOBDy3ahZxo |
18 |
Active TFL Stretch |
https://youtube.com/shorts/yQVrMCWVL7s |
19 |
Alternative Active Assisted TFL Stretch |
https://youtu.be/UaA56yqjVLc |
20 |
Contract Relax TFL Stretch |
https://youtu.be/9Q3JxT6xA9w |
21 |
Contract Relax Upper Trap & Levador |
https://youtu.be/raQds8DwbI0 |
22 |
Lower Trunk Rotations |
https://youtu.be/Qn14T_QNBt0 |
23 |
Single Knee to Chest |
https://youtu.be/XexFrWiNd0A |
24 |
Prayer Stretch |
https://youtu.be/Ec2sHyn6lik |
25 |
Diaphramatic Breathing |
https://youtu.be/aQHlg606I-o |
26 |
Neck Drawer Stretch |
https://youtu.be/NIEZKB1dVlc |
27 |
Neck Drawer with Chin Tuck |
https://youtu.be/Kw1jPxuLtA0 |
28 |
Neck Drawer, Chin Tuck with Head Lift |
https://youtu.be/3AlezyL8nvM |
29 |
Unsupported Chin Tuck with Head Lift |
https://youtu.be/Xcz4Vlz9UUo |
30 |
Back Pinches |
https://youtu.be/kSscJFEDkWc |
31 |
Romboid Squeezes |
https://youtu.be/IhwvdGSfLy0 |
32 |
Progression Romboid Squeezes |
https://youtu.be/MjgUz-WkmV0 |
33 |
Progression with Squeezes |
https://youtu.be/7z9NDLmHKso |
34 |
Cat, Cat+, Cat+ Pushup |
https://youtu.be/Xezc1kAPMaA |
35 |
Seated Rows |
https://youtu.be/2RMOIYH6GAQ |
36 |
Serratus Press |
https://youtu.be/8YMieeEvgMQ |
37 |
Pendulum |
https://youtu.be/Z4Fo_I_-Tu0 |
38 |
Shoulder Flexion Extension |
https://youtu.be/xrkrAINDsUc |
39 |
Shoulder Internal External Rotation |
https://youtu.be/11kuG5qQ9as |
40 |
Empty Cans |
https://youtu.be/HBObwaJKzUM |
41 |
Pelvic Tilt |
https://youtu.be/xhuprLb-xik |
42 |
Pelvic Tilt Progression |
https://youtu.be/S3eortaNLOA |
43 |
Pelvic Tilt Progression BiLateral |
https://youtu.be/lA-oykgUzIk |
44 |
Pelvic Tilt Progression Lower Extremity |
https://youtu.be/KOwOhFYCVcM |
45 |
Pelvic Tilt Progression Upper & Lower Extremity |
https://youtu.be/W2WZW3nKJLQ |
46 |
Pelvic Tilt Progression High Kicks |
https://youtu.be/kaUvHdOtdCY |
47 |
Pelvic Tilt Progression Deadbugs |
https://youtu.be/TxkLRodSMjk |
48 |
Pelvic Tilt version 2 |
https://youtu.be/VVlypm4V8tw |
49 |
Glute Squeeze |
https://youtu.be/lTnVyBYWTCU |
50 |
Glute Squeeze wBridge Progression |
https://youtu.be/R5MSlC6Yx8U |
51 |
Bridge Progression w Bands |
https://youtu.be/4oF5m4Z11z4 |
52 |
Bridge Progression w Heel Lifts |
https://youtu.be/ul46Mp4t618 |
53 |
Hip AB Duction |
https://youtu.be/ZZ64tD30UMo |
54 |
Sideline Clams |
https://youtu.be/GQY80cFPQxE |
55 |
Elevated Butterflys |
https://youtu.be/Jo_ovGadgqs |
56 |
Hip AB Duction Glute Progression |
https://youtu.be/gbQ0v7777so |
57 |
Hip Progression Banded Toe Taps |
https://youtu.be/NkbwaPhrt6I |
58 |
Hip Progression Lateral Side Step |
https://youtu.be/C6658cxqhGk |
59 |
Prone Pelvis Tilts |
https://youtu.be/kObCO8dvrDc |
60 |
Prone Pelvis Tilts Progression w Arms |
https://youtu.be/d-sIkx0CnMk |
61 |
Prone Pelvis Tilts Progression w Legs |
https://youtu.be/VQ03vosMfms |
62 |
Prone Pelvis Tilts Progression w Arms & Legs |
https://youtu.be/Ky3iHTYIc80 |
63 |
Knee Extension w Progressions |
https://youtu.be/bpPs2MY9wO8 |
64 |
Standing Terminal Knee Extension |
https://youtu.be/LL820qMyEt4 |
65 |
Sit to Stand |
https://youtu.be/DOpBsB5xIK8 |
66 |
Sit to Stand Progression |
https://youtu.be/5YaLeJHt8jA |
67 |
Balance Ball |
https://youtube.com/shorts/b6DqCSsFwdI |