|
Exercise Description
|
YouTube Link
|
| 1 |
Wobble Chair |
https://youtu.be/kMDp0k18CXk |
| 2 |
Six Way Stretch |
https://youtu.be/zmY9PDcLt5o |
| 3 |
Cervical Traction |
https://youtube.com/shorts/KUx93wZRoVE |
| 4 |
Active Hamstring Stretch |
https://youtu.be/y9urr1SfNsU |
| 5 |
Contract Relax Hamstring |
https://youtu.be/GgvjQC2mvcA |
| 6 |
Active Piriformis |
https://youtu.be/3GMugtCCr1s |
| 7 |
Contract Relax Piriformis |
https://youtu.be/3zBQwwm3w_0 |
| 8 |
Active Quad Stretch |
https://youtu.be/Nx7HBTauHFM |
| 9 |
Alternative Quad Stretch |
https://youtu.be/1UfCbIFARLk |
| 10 |
Contract Relax Quad Stretch |
https://youtu.be/kdZhGDVSv9M |
| 11 |
Active TFL Stretch |
https://youtube.com/shorts/OOM_6DPQTMQ |
| 12 |
Alternative Active Assisted TFL Stretch |
https://youtu.be/G6fTmQC__HE |
| 13 |
Contract Relax TFL Stretch |
https://youtu.be/N0mP-UfxU-g |
| 14 |
Adductor Active Stretch |
https://youtu.be/PaWaoVKKAq0 |
| 15 |
Adductor Contract Relax |
https://youtu.be/K3vC50N2xIg |
| 16 |
Psoas Active Hip Flexor Stretch |
https://youtube.com/shorts/1sFhXwGIdIc |
| 17 |
Psoas Contract Relax Hip Flexor Stretch |
https://youtu.be/KDg502rZa9c |
| 18 |
Active Assisted Calf Stretch |
https://youtu.be/wmUypPteVRQ |
| 19 |
Single Knee to Chest |
https://youtu.be/3ztD3yZsTGQ |
| 20 |
Lower Trunk Rotations |
https://youtu.be/KAOsJMm4y_g |
| 21 |
Prayer Stretch |
https://youtu.be/UtraBO1PdWQ |
| 22 |
Active Pectoralis Stretch |
https://youtube.com/shorts/vdvqcdol1-s |
| 23 |
Contract Relax Pectoralis |
https://youtu.be/SzmzlpevT3I |
| 24 |
Alternative Contract Relax Pectoralis |
https://youtu.be/ynJOmK9A8k8 |
| 25 |
Contract Relax Upper Trap & Levador |
https://youtu.be/J2Uln-7kGn4 |
| 26 |
Neck Drawer Stretch |
https://youtu.be/GbHCUMuScIc |
| 27 |
Neck Drawer with Chin Tuck |
https://youtu.be/m-kpMyp-GeY |
| 28 |
Neck Drawer, Chin Tuck w Head Lift |
https://youtu.be/1zZqscQ4uLU |
| 29 |
Unsupported Neck Drawer, Chin Tuck w Head Lift |
https://youtu.be/Aac0Bk5NC_4 |
| 30 |
Back Pinches |
https://youtu.be/-e4QPmQAMac |
| 31 |
Rhomboids with Band |
https://youtu.be/QXiGJAQxerE |
| 32 |
W’s with Squeezes |
https://youtu.be/ADeVFrMSGlI |
| 33 |
Cat Cow |
https://youtu.be/muQ0luAlGKI |
| 34 |
Cat Plus |
https://youtu.be/4dMUjTljLiA |
| 35 |
Cat Plus Pushup |
https://youtu.be/64ziSACgpcM |
| 36 |
Face Down Arm Lift |
https://youtu.be/xJ-V9QsH1qM |
| 37 |
Seated Rows |
https://youtu.be/mzYT8P8qLMM |
| 38 |
Serratus Press |
https://youtu.be/Bfw56La7iGo |
| 39 |
Pendulum |
https://youtu.be/0urz_jt1u24 |
| 40 |
Shoulder Internal External Rotation |
https://youtu.be/W-ZhxZnhUDY |
| 41 |
Shoulder Flexion Extension |
https://youtu.be/Pfm2DhVcPXs |
| 42 |
Empty Cans |
https://youtu.be/xwtRq4rdiNw |
| 43 |
Side Raise |
https://youtube.com/shorts/Io8IQDNSjeA |
| 44 |
Wall Angel |
https://youtube.com/shorts/Ph6kBPmmM1A |
| 45 |
Wrist Flexion |
https://youtu.be/_jeQIFYzJks |
| 46 |
Wrist Extension |
https://youtu.be/uApyGT1Rpjo |
| 47 |
Wrist Supination & Pronation |
https://youtu.be/zWk77xyr7f4 |
| 48 |
Elbow Flexion |
https://youtube.com/shorts/gDVvN8eDC_g?feature=share |
| 49 |
Elbow Extension |
https://youtube.com/shorts/WKtdGAOCKd0?feature=share |
| 50 |
Diaphragmatic Breathing |
https://youtu.be/kJMajz65Wd0 |
| 51 |
Pelvic Tilts |
https://youtu.be/n2cpk6o-6_w |
| 52 |
Pelvic Tilt with Arms |
https://youtu.be/y1kZkfMQRA0 |
| 53 |
Pelvic Tilt BL Arms |
https://youtu.be/YeWz7C82By0 |
| 54 |
Pelvic Tilt with Alt Knees |
https://youtu.be/klXFwLKZx-E |
| 55 |
Pelvic Tilt with Arms & Legs |
https://youtu.be/gSbyPRfdCMU |
| 56 |
Pelvic Tilt with High & Low Kicks |
https://youtu.be/jOCwGHk84tw |
| 57 |
Glute Squeeze |
https://youtu.be/R5STR0TWnns |
| 58 |
Bridge |
https://youtu.be/979En_Ufvuw |
| 59 |
Bridge with Bands |
https://youtu.be/ZdzYxMni-BY |
| 60 |
Bridge with Heel Lifts |
https://youtu.be/V2BOaU7s4cU |
| 61 |
Bridge with March |
https://youtu.be/Q_KGfwNvxyY |
| 62 |
Single Leg Bridge |
https://youtu.be/POsiv_Dv78E |
| 63 |
Clamshells |
https://youtu.be/23sDHTOzfZk |
| 64 |
Elevated Clamshell |
https://youtu.be/YgpY0Y1mjmw |
| 65 |
Side Leg Lift Negative |
https://youtu.be/DN367EeunIU |
| 66 |
Side Leg Lift Follow |
https://youtu.be/OOOJ7CfKRn8 |
| 67 |
Side Leg Lift |
https://youtu.be/Vb8rkZvU6aY |
| 68 |
Side Leg Lift + Circle |
https://youtu.be/q0EZZJHCbYE |
| 69 |
Toe Taps with Band |
https://youtu.be/VHn4WVbnbJQ |
| 70 |
Side Walk with Band |
https://youtu.be/pebvs8y1iA4 |
| 71 |
Prone Positioning |
https://youtu.be/38jxr01Dtxs |
| 72 |
Prone with Alternating Arms |
https://youtu.be/uwwKzzkS1l4 |
| 73 |
Prone with Alternating Legs |
https://youtu.be/R2H_YHt5aKI |
| 74 |
Prone with Alternating Arms & Legs |
https://youtu.be/pzkDNEBBhzQ |
| 75 |
Superman |
https://youtu.be/SfPRnnO7l8g |
| 76 |
Quad Set |
https://youtube.com/shorts/jQk1TuFaXA4?feature=share |
| 77 |
Short Arc Quad (SAQ) |
https://youtube.com/shorts/cSOQAdnNCT4?feature=share |
| 78 |
Long Arc Quad (LAQ) |
https://youtube.com/shorts/R672vtCLZLA?feature=share |
| 79 |
LAQ with Resistance |
https://youtube.com/shorts/eqeZ7j29qLs?feature=share |
| 80 |
Standing TKE with Resistance |
https://youtu.be/pcAEnJzon_U |
| 81 |
Hamstring Curl |
https://youtu.be/KySvBOwSPy8 |
| 82 |
Sit to Stand |
https://youtu.be/7-52knvuj70 |
| 83 |
Squat |
https://youtu.be/vcCk24Dv-0Y |
| 84 |
Rhomberg Stance Eyes Open (EO) |
https://youtube.com/shorts/fK2A8n-6lsg?feature=share |
| 85 |
Rhomberg Stance with Head Turns EO |
https://youtube.com/shorts/Z5YCZTqp3AY?feature=share |
| 86 |
Rhomberg Stance Eyes Closed (EC) |
https://youtube.com/shorts/XeUR2MrzmUI?feature=share |
| 87 |
Tandem Stance EO |
https://youtube.com/shorts/JMeFHo_si7Q?feature=share |
| 88 |
Tandem Stance with Head Turns EO |
https://youtube.com/shorts/XRjaBHenY4s?feature=share |
| 89 |
Tandem Stance EC |
https://youtube.com/shorts/N5z0IEBCwXk?feature=share |
| 90 |
Single Leg Stance EO |
https://youtube.com/shorts/3_ACRycqIQY?feature=share |
| 91 |
Single Leg Stance EC |
https://youtube.com/shorts/XR_-Mo-zOwI?feature=share |
| 92 |
Rocker Board Fwd, Bwd & Lat |
https://youtu.be/qyp1kx4u_5s |
| 93 |
Rocker Board Hold |
https://youtube.com/shorts/6_kOWp7QQls?feature=share |
| 94 |
Balance Board Hold |
https://youtube.com/shorts/lmCgCFaB5Ug?feature=share |
| 95 |
Bosu Ball Rockers Fwd, Bwd & Lat |
https://youtu.be/bB7me-oVOT8 |
| 96 |
Bosu Ball Lunge |
https://youtube.com/shorts/EY1Z-h0iiYo?feature=share |
| 97 |
Bosu Ball Squat |
https://youtu.be/KhD0bxat8C8 |
| 98 |
Bosu Ball Squat ISO with Ball Toss |
https://youtu.be/yRtgH1IqNFI |
